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Technique Dream Recall and Vividness Dream Journal How to Do It If You Can’t Remember If You Wake Up in the Night Affirmations Get to Sleep Quicker Relaxing before Bed Rearranging your Sleep Cycle DILD Reality Checks Dream Signs If You Can’t Find Any Dream Signs Paying Attention to Details MILD Suggestion/Auto-Suggestion VILD CAT HILD Dream Characters and CHILD EILD, LILD, and SILD ADA WBTB and NILD UILD TILD Waking Up After the REM Cycle RILD and PILD WILD Sleep Paralysis Stages Prevention and Practice Rollover Signal WILD HIT FILD White Noise Technique DEILD SSILD The “Cycle” What to Do What Will Happen WILD with DILD and Comparison Meditation, Music, and Mental Exercises Meditation Music and Sound Mental Exercises Lifestyle for Lucidity Drugs, Food, and Supplements Habits and Perspective PART 2-IN THE DREAM Understanding the Dream The Function of Sleep What Causes Dreams The Subconscious Mind Layers of Lucidity Variations of Non-Lucidity Dream Interpretation Becoming Lucid and Stabilizing the Dream Stabilization False Awakenings Controlling the Dream Transformation Teleportation Flying Creation/Manifestation Controlling Time Experimentation 2 Nightmares Escape Prevention PART 3-IN SUMMARY Negative Effects Nightmares Sleep Paralysis False Memories Positive Effects and Usage Overcome Fear and Anxiety Practice and Rehearsal Learning The Arts and Lucid Dreaming Final Notes Lucid Dreaming in the Future If You Need Motivation If You Still Can’t Lucid Dream Are Dreams Real? Extended Learning and Practice Books YouTube Channels Websites, Blogs, and Forums Apps Introduction A lucid dream is a dream in which the dreamer realizes that they are dreaming. 1 Learn to Lucid Dream Introduction PART 1-GETTING INTO THE DREAM Understanding Brain Chemistry during Sleep Brainwaves NREM/REM Sleep Brain Chemistry Terminology Method vs.
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